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Returning to everyday life after going through addiction treatment can be challenging. After all, you’ve just gone through an extreme transformation. But you’ve dealt with your [...]

Gratitude, also known as being grateful, is the quality of being thankful; readiness to show appreciation for and to return kindness. Gratitude is a practice, it’s something you can do on a daily [...]

There are two basic steps to achieving long-term sobriety: get sober and then stay sober. Getting sober has its own challenges, but staying sober takes a lot of maintenance work too. Here are [...]

Guilt and shame are two strong emotions that often accompany drug addiction and recovery. People may have started using drugs in the first place because of shame, and of course, feelings of guilt [...]

Admitting you have an addiction problem to yourself is hard enough. Discussing your problems with friends and families may seem too brutal to explore. Whether you are ashamed, scared or unsure [...]

Sobriety Guide to Feeling Great One Day at a Time So you’ve achieved the hard part, you’re now in recovery, sober, clean, on the wagon, taking the high road, fantastic! First, the good news, [...]

12-Step programs are some of the most common in the country. They have also been a fixture of movies and TV shows for decades. People tend to be at least somewhat familiar with the 12-Step [...]

It is believed that music is food for the soul. The idea that it is a perfect alternative treatment is an understatement. When you get chills each time you listen to a particular song, it means a [...]

Now that you are off drugs or alcohol for the first time, your emotions tend to be fragile. Navigating life without them may seem unbearable. Each time you were shaken, happy or sad, you always [...]

You have taken the first step to live a life of Sobriety and are now wondering how you will manage to keep your goals. One of the best ways to achieve your resolutions is by joining a Support [...]