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Returning to everyday life after going through addiction treatment can be challenging. After all, you’ve just gone through an extreme transformation. But you’ve dealt with your [...]

Gratitude, also known as being grateful, is the quality of being thankful; readiness to show appreciation for and to return kindness. Gratitude is a practice, it’s something you can do on a daily [...]

Substance abuse addiction is hard, recovery is harder, so many recovering from substance abuse wonder how they are going to conquer the ability to build their self-esteem in sobriety. One thing [...]

Sobriety Guide to Feeling Great One Day at a Time So you’ve achieved the hard part, you’re now in recovery, sober, clean, on the wagon, taking the high road, fantastic! First, the good news, [...]

Now that you are off drugs or alcohol for the first time, your emotions tend to be fragile. Navigating life without them may seem unbearable. Each time you were shaken, happy or sad, you always [...]

Whether you a brand-new to sobriety or have been sober for many years, engaging in physical fitness on a regular basis can greatly help improve how you are feeling both mentally and physically. [...]