De-Stressing During Recovery: 5 Ways To Better Manage Stress

While stress is a normal part of life, suffering from chronic stress is unhealthy and should not be ignored. Unfortunately, suffering from chronic stress over time can increase your risk of [...]

What is Intensive Peer Recovery?

Addiction can make you feel incredibly isolated and alone– almost as if no one could possibly relate to what you’re going through. Intensive peer recovery treatment services provide recovering [...]

How to Find Support Groups For Addiction in Southern California

Addiction can be a very isolating disease. Many recovering addicts can sometimes have a hard time finding people who share similar experiences as them. This lack of connection can make it [...]

Best Books About Addiction Recovery

Addiction can be a very isolating disease. If you’re suffering in silence with your addiction, books can offer an insightful and powerful perspective to learn from either medical [...]

How Meditation Can Help in Addiction Recovery

Meditation has been a prominent practice that has helped millions of people across history improve their minds and body. Meditation teaches an individual how to focus on the present moment while [...]

Are There Support Groups for Families of Alcoholics?

Alcoholism doesn’t only affect the person with the addiction. It also affects those that are close with them. It can be especially difficult for families.   Fortunately, there are support [...]

What are the 12 Steps?

If you are in recovery, the right type of therapy can make all the difference in how you achieve your wellness goals. The 12-step program is commonly integrated into the therapy process. It [...]

What is the Importance of Sober Hobbies in Recovery?

There are many elements that are included in the recovery process: detox, therapy, aftercare. We may not think much about how critical sober hobbies are. But the hobbies you work out with your [...]

What are the Benefits of Yoga in Addiction Recovery?

Yoga is not new. In some form or another, the practice of yoga has been around for more than 5000 years. Consequently, the yoga of the past has evolved and progressed into the practice familiar [...]

What are the Different Types of Group Support Meetings?

Whether upon discharge as part of an aftercare plan or while attending counseling during treatment, therapy providers encourage participation in any types of group support meetings after [...]