The Benefits of Fitness in Sobriety

Whether you a brand-new to sobriety or have been sober for many years, engaging in physical fitness on a regular basis can greatly help improve how you are feeling both mentally and physically. [...]

How to Find Yourself in Sobriety

When it comes to getting sober, most of us find ourselves so caught up in the goal of getting clean that we don’t stop to think about who we’ll be after the fact. A lot of us make the [...]

What to Expect during Your First 30 Days in Rehab

A 30-day drug rehab program will require individuals to live at the rehab center for this period. During these days, individuals will attend therapy sessions, participate in support group [...]