Millions of Americans struggle with addiction each day. For many of them, the first step towards sobriety is accepting (or at least acknowledging) their relationship with drugs or alcohol. The next step is searching for a rehab that meets their unique treatment needs. Today, there are over twenty thousand addiction treatment programs across the nation, with several hundred in California alone. Such a variety of options can make it challenging to decide which one is best for you. Recovering from addiction is challenging, but finding the right addiction therapy in Malibu can help you take the first steps on the path to sobriety.
Addiction Therapy in Malibu Defined
Addiction therapy is a set of specific treatments designed to help you defeat addictive patterns. Through various therapies, you will learn healthy coping skills you can use to stop drug seeking and use when faced with triggers. Most addiction therapies can occur in different settings and last for varying lengths of time, depending on the program and your unique treatment needs. Addiction is a chronic disorder that is often characterized by relapse, and therefore, it is not uncommon for people to return to treatment after completing an initial treatment program. The specific type of therapy used depends on your individual needs, the substances you use (and how often), and whether you have completed addiction treatment before and experienced relapse.
Different Types of Addiction Therapy
Addiction is more than the physical dependence on alcohol or drugs. Even after your body has physically “cleansed” itself of substances, you remain at an increased risk for relapse as your mind still craves or turns to a substance in times of stress or emotional unrest. Addiction therapy can help you learn to manage emotions and cravings in healthy ways, without needing to use. There are several types of addiction therapies.
Cognitive-Behavioral Therapy (Psychotherapy)
Cognitive-behavioral therapy or CBT is a commonly used addiction treatment model. CBT can easily and successfully be applied across a variety of addiction and substance use disorders. CBT helps you learn to recognize and change negative thought patterns and behaviors. CBT is also a valuable part of learning and practicing healthy coping skills and identifying triggers or risky situations to prevent relapse. CBT is often paired with other therapy techniques.
Isolation often poses a significant challenge to many addicts. As addiction takes a firmer hold, relationships and communication with others begin to falter. Group therapy is designed to help addicts develop and practice communication and socialization skills in a safe, substance-free environment. During group therapy, you will also learn how to express fears and emotions while learning how to accept peers’ suggestions. Group therapy also provides you the opportunity to form relationships with a solid group of sober peers you can turn to during addiction treatment, and after you return home.
Addiction is often referred to as a family disease because it impacts every member of the family. Family therapy addresses the struggles each member of the family has or is facing related to addiction. Family therapy aims to provide a safe space to explore the challenges the family has faced to begin repairing the damage done by addiction. Family therapy can also help family members learn how their behaviors (such as enabling) may hinder recovery.
Many addiction treatment centers have begun integrating alternative or holistic therapies into their treatment programs. When used in conjunction with traditional therapies, alternative therapies such as yoga therapy, music therapy, art therapy, and others provide many added benefits, including stress reduction, increased self-awareness, and overall health and wellness changes. Also, many alternative therapies can be used well beyond the treatment process during the recovery phase to help prevent relapse, reduce withdrawal symptoms, and provide a healthy outlet for exercise and self-care.
Reach Out to Us Today at Rise in Malibu
At Rise in Malibu, we understand the difficulties you may be facing when deciding to seek addiction treatment at a rehab in Malibu. We will work with you to design a program unique to your treatment needs because we know your chances of success and long-term sobriety depends on you receiving treatment that addresses the whole person-not just your addiction. If you are ready for rehab or are curious about how our Malibu drug rehab can help you, contact us for a tour or to learn more.