How to Stop Using
Addiction is a debilitating disease that affects millions of people across the U.S. According to the National Institutes of Health, about 10% of U.S. adults struggle with a drug use disorder at some point in their lives, and only about 25% seek professional treatment. Substance abuse can significantly interfere with virtually all aspects of your life for the worse. From harming your physical and mental health, to negatively impacting your relationships, and more, addiction can reduce your overall quality of life. It can be difficult to quit using drugs or alcohol, especially all on your own. In this article, you’ll learn how to stop using drugs and alcohol and start your recovery journey.
At Rise in Malibu, we are a luxury drug rehab in Malibu committed to helping patients wherever they may be on their recovery journey. We offer a range of drug and alcohol treatment services to ensure patients receive the best possible care to support them on their recovery journey. Contact us today to learn more about how we can help you overcome addiction and maintain long-term sobriety.
Top 7 Tips to Quit Using
Recognize You Are Struggling with Addiction
The first essential step on how to stop using drugs or alcohol is realizing that you have a problem. Sometimes, it can be difficult to admit your drug abuse is an addiction that is negatively impacting your life. What may have started as using drugs or alcohol every now and then can gradually manifest toward addiction with increased and consistent use. Therefore, it’s important that you understand that you are struggling with addiction to lead you down the right path toward positive change and long-term sobriety.
Seek Professional Addiction Support
It can be difficult overcoming addiction all on your own. And, in some severe cases, it can even be life-threatening trying to quit using on your own. That’s why it’s important to consider seeking professional support from an addiction treatment center to help you safely and effectively overcome your addiction and help you maintain long-term sobriety. Addiction treatment centers offer a wide range of therapies and services so you can receive the right support for your recovery needs.
Develop Healthy Coping Strategies
Aside from receiving treatment to help you overcome your addiction, it’s important to develop healthy coping strategies such as journaling, exercising, meditating, and more to prevent you from relapsing. Oftentimes, people abuse drugs or alcohol as a means to self-medicate, which can easily lead to addiction through repeated use.
Set Clear, Actionable Goals
Overcoming your addiction is just the beginning of your recovery journey. Maintaining sobriety is a life-long journey. That’s why it’s important to set clear and actionable goals for your recovery journey. This will not only keep you accountable to quit using but ensure you are taking actionable steps toward maintaining sobriety. For example, rather than setting a goal to quit using drugs, you can set a goal to attend weekly support groups to help maintain your sobriety.
Triggers can easily put you at risk of relapsing. That’s why it’s important to avoid your triggers the best you can. Triggers can vary by person. For example, triggers can be certain people, places, or situations that heighten your desire to abuse drugs or alcohol. Therefore, it’s not only important to clearly understand your unique triggers, but learn healthy ways to avoid those triggers.
Learn Along Your Recovery Journey
Just because you quit using and learn how to stop using doesn’t guarantee you’ll maintain your sobriety for the rest of your life. Some recovering addicts may relapse. If you do relapse, it’s important to understand that doesn’t mean you failed, but take this as a learning lesson to prevent yourself from relapsing in the future.
Attend Support Groups
Even after seeking professional treatment, many recovering addicts benefit from attending recovery support groups to help maintain their sobriety. Support groups not only keep recovering addicts accountable along their recovery journey but you are surrounded by other recovering addicts that can understand what you’re going through, which can further help you maintain your sobriety and help you feel you are not alone in breaking free of addiction for good.
Help Is Available
Now you know more about how to stop using so you can take back your life for good. However, overcoming addiction and maintaining long-term sobriety is easier said than done. That’s why it’s important to consider seeking professional addiction treatment to best help you safely and effectively overcome your addiction and work towards maintaining life-long sobriety.
At Rise in Malibu, we are a drug rehab in Malibu that provides a range of traditional and modern treatment services to best help patients on their recovery journey. We offer a range of treatment services so you can receive an individualized treatment plan to best help you overcome addiction.
Ready to start your recovery journey? Contact us today!