While stress is a normal part of life, suffering from chronic stress is unhealthy and should not be ignored. Unfortunately, suffering from chronic stress over time can increase your risk of practicing unhealthy coping strategies, such as abusing drugs or alcohol, as a means to try and reduce your stress. While drugs temporarily mask your stress over the short term, using drugs long-term as a means to reduce your stress can lead to drug dependency and addiction.
If you’re abusing drugs as a means to cope with stress, anxiety, or depression, you don’t have to struggle alone. Drug rehabs offer varying destressing during recovery treatment options to help you both lower your stress and progress along your recovery journey. Rise in Malibu is a luxury Malibu drug rehab that helps clients on their road to recovery and provides various healthy therapies to help better manage their stress.
Reducing stress during recovery is possible on your path toward life-long sobriety. Contact us today to learn more about how we can help you regain control over your life once and for all.
How Does Stress Impact Addiction?
Before diving into the different options for reducing stress during recovery, it’s important to understand why de-stressing during recovery is important. Stress and mental health conditions like anxiety and depression are closely related to addiction. In other words, people struggling with high levels of stress over time, or people struggling with an untreated mental illness are at risk of abusing drugs or alcohol as a means to cope with their stress or mental health condition.
Unfortunately, what starts as using drugs as a means to reduce stress and essentially try and improve your mental health ends up doing the opposite. This is because drugs only give temporary relief (if any), and do not improve the root cause behind your stress. Therefore, many people abuse more and more drugs or alcohol to continue providing relief, and eventually become addicted to drugs over time.
5 Healthy Ways To Manage Your Stress
There are several healthy ways you can manage stress, rather than turning to drugs or alcohol to find relief. Here are some common de-stressing during recovery treatment options that are available.
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Consistent Exercise
Exercising is one of the most common de-stressing during recovery techniques. Not only is exercising, whether it be walking or hiking, great in addiction recovery but exercising is a healthy stress reliever you can maintain outside of treatment to keep your stress levels at bay, while also prioritizing your health and well-being.
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Meditating
Meditating is a popular mindfulness practice that also serves as a great way to reduce stress during recovery. Meditation is extremely helpful to overcome difficult thoughts or cravings like the urge to abuse drugs or alcohol.
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Support Groups
Support groups are another highly effective way to reduce stress during and after recovery. Support groups offer you the ability to interact with people who understand what you are going through without judgment or shame.
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Improve Your Sleep Schedule
Sleep is more closely tied to your overall health and well-being than you may think! Practicing a consistent sleep schedule and getting quality sleep each night will help reduce stress and can lead to other benefits like improved performance and attention during the day.
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Develop Healthy Routines
Structure and routines are key to keeping you on track and not letting your stress and anxiety take over. Healthy routines vary from person to person depending on your responsibilities. For instance, you could have a specific sleep, workout, or morning routine. This helps establish healthy habits and routines you can lean on when you’re stressed, rather than turning to drugs and alcohol.
Top-Rated Malibu Drug Rehab
De-stressing during recovery can help you find healthy ways to better manage your stress and overcome your addiction. Although stress is a normal part of life, if you are constantly struggling with chronic stress, this can not only lower your quality of life but increase your chances of turning to drugs to find relief.
If you’re struggling with addiction, help is available. At Rise in Malibu, we offer a range of drug and alcohol treatment services so you can receive the right care tailored to your exact needs. We treat the whole person, not just your disease so you can live a healthier, happier life free of addiction.
Struggling with addiction? Contact us today to learn more about how we can help you on your road to recovery.
